It’s no surprise that certain sounds have a special effect on our mental state. If you want to electrify a party, you play upbeat music. If you want to focus on work, you listen to instrumental music.
But what would you do if you want to make the most out of your meditation? This is where chakra tones come into play. In this article, we will explore the relationship between sound and the balancing of chakras.
What is Chakra?
The literal meaning of chakra is wheel. The term was coined by people who can observe energy. They presumably see spinning wheels of light around people.
We have seven of these energy centers in our body. It starts from the base of the spine, all the way to the top of our head. To phrase it differently, chakras are thoroughfares in our body where cosmic energy flows.
Chakras and Music
One of the best and most gratifying ways to balance the chakras is by playing sounds in specific frequencies. These tones resonate with each of the seven chakras. Getting into the habit of listening to these tones will give you the best possible meditation experience.
Listed below are four chakra tones that will help you regain or maintain balance on both your mental and physical well-being.
Chakra Suite: Music for Meditation, Healing, and Inner Peace - Steven Halpern
This unique album by Steven Halpern was released in 2013. Since then, hundreds of listeners from all across the globe have felt its effect in dealing with stress and anxiety.
The Chakra Suite is composed of twenty different songs and lasts for an hour and thirteen minutes. It is a wonderful background music in meditation class, yoga, or while driving to work. You’ll certainly feel how it melts stress away little by little.
Chakra Meditations & Tones - Dudley and Dean Evenson
Bring tranquility into your daily life by listening to this hour-long album by Dean and Dudley Evenson. Together, these award-winning sound healing pioneers created a much needed and effective tool to balance your chakras.
The album begins with guided affirmations and helpful mantras. In the second half, it progresses to the toning of your chakras.
Isochronic Tones 352 Hz - Binaural Beats & Isochronic Tones
This unique album is composed of 6 ten-minute long tracks. It was is created specifically for immune system stimulation. All of the music in this album are in the 352 Hz frequency, which is thought to resonate with the thymus chakra.
The thymus is an important gland of the immune system. Balancing it protects you from diseases.
Crystal Bowls Chakra Chants - Jonathan Goldman & Crystal Tones
If you are looking for a simple way to create a soothing and sonic ambiance, then this is the album for you. With these chakra tones, you will be able to easily slip into meditation and deep relaxation.
This album contains mesmerizing chakra tones and chants. Inside, there are 20 different tones of harmonically tuned quartz crystal bowls. The entire album contains seven songs that last up to 11 minutes each. This unique soothing ambient music is skillfully made to help you heal.