Myofascial release (MFR) is a safe and effective technique used in physical therapy to loosen up tight muscles. It is a form of massage that aims to release the connective tissues (fascia) and make them more flexible, thus eliminating pain and restoring mobility.
Myofascial release is also considered as a rehabilitation program. Those who suffer from myofascial pain syndrome and chronic headache go through this kind of treatment to ease their pain and discomfort. MFR is also sought after by patients who suffered loss of flexibility or movement after an accidental injury. The injury is typically located in areas of the body where soft tissues are prevalent.
MFR offers wonderful benefits to the body, particularly on the muscles, nerves, and tendons. Here are some noteworthy ones that have been well documented and thoroughly studied by experts:
- Improves blood circulation
- Aids in the speedy recovery of muscles
- Eases muscle tensions
- Enhances flexibility of the muscles
Physical therapists administer MFR to patients with severe problems. In all other cases, it can be done DIY-style. The practice of self myofascial release has become popular in recent years. They are now integrated in fitness routines and sports training.
There are many self myofascial release tools that are sold online and can be used by anyone who wishes to relieve the tension in their muscles. The type of tool to choose depends on what points in the body need to be triggered.
Choosing the right one is a bit overwhelming at the start. Hopefully, the list below will guide you in picking the best self myofascial release tools for your use case: