Are you feeling out of focus, easily irritated, or stuck in an empty existence? Sometimes, these feelings can lead to serious mental health conditions. That's why if you are going through these ...
It's no surprise that certain sounds have a special effect on our mental state. If you want to electrify a party, you play upbeat music. If you want to focus on work, you listen to instrumental ...
Tibetan singing bowls, or more commonly known as chakra singing bowls, have been used as part of meditation for centuries. The tunes created by these bowls make it possible for the body, mind, and ...
Have you been meditating recently? You should probably consider getting yourself a meditation chair, and one that particularly has back support. It's a fantastic way to enhance your daily meditation ...
Daily life is filled with personal struggles. On one side, it could be brought about by chaos and frustration. On the other, it could be due to boredom. That is why striking a balance between work ...
Meditation is, without a doubt, one of the best ways to restore balance in mind and body. After all, sitting in one position for several minutes requires a lot of focus. When you feel uncomfortable ...
Whenever you feel like there's something wrong in your life, it is usually due to a lack of balance in your 5 Chakra elements. The manifestations come in the form discomfort , such as restlessness, ...
The chakra pyramid is a small yet powerful object with its base and facets pointing upwards. It is composed of 7 different crystals, representing the 7 main chakras. In Reiki practice, it is known as ...
There may be instances when you feel like everything in life is out of balance. For instance, you focus too much on career growth and take your personal life for granted. You suddenly find yourself ...
For most people, jewelry is the first thing that comes to mind when talking about crystals. What many are not so familiar with is that crystals, particularly mood crystals, can also be used to ...
Do you spend most of your time sitting in front of a computer and doing some repetitive work? If you do, you are more likely to suffer from tingling, weakening, or numbing of your arms. Carpal ...
Just about every office worker must have experienced back pain and stiffness in the neck or lower back area. It's not unusual for an employee to suffer the consequences of sitting most of the time ...
